Pilates: In-Studio Private or Duets

A 55-minute private customized Pilates session focused on the benefits of Pilates on the mat and one or more pieces of apparatus.

Pilates: Virtual Private or Duets

For those with sensitive immune systems, under self-quarantine guidelines, vacation, or live in another city. A link is sent to you via email for session. A 55-minute private customized Pilates session. If you have props and/or equipment, such as, Magic Circle, Thera-Bands, Foam Roller, and Small Hand Weights are great, but not necessary.

menopause coaching

During the menopause transition, is not only a time that you experience reproductive changes, but changes to cardiovascular, joint, mental, and metabolic health. This is due to the decrease in oestrogen and progesterone levels. I am here to support you during this transition to make beneficial lifestyle and behavior choices. By evaluating hormone levels with questionnaires, cortisol saliva test, bloodwork with hormones panel, sleep patterns, and food choices.